Last week we posted our first freestyle drill videos on the web.

Entry drill is a good drill for swimmers who are just starting out and working on their technique. Single arm freestyle is a much harder drill so most people will need to wear fins (flippers) to do it right. Remember that a drill done 99% right is the same as a drill done 100% wrong. The best advice I can give for improving your swimming is to SLOW DOWN when doing drills. Take them at a steady pace, focus on doing the key elements 100% right.  I can promise you that if you learn the correct technique through drills, and you practice the fundamentals over and over and over, your swimming will change dramatically.

Here are the two videos we posted on Youtube.